It is known that quarantine has made people gain weight. Because everyone is at home, people are more likely to cook often. Even kids were likely to gain weight during quarantine. According to a quarantine study, the average American kid has gained 71lbs during quarantine. For kids to lose weight , it requires changes in eating and living habits, which must be integrated into the budget hierarchy. Here is how you can help your child to lose weight.
Set Goals for Your Child
It could be a burden because the children are still growing. It will naturally become thinner without increasing the weight as the baby grows. For overweight or obese children, losing a pound a week is a fantastic goal.The more realistic the goal, the more likely it is that your child will be able to live with these life changes. It make take time and patience at times when achieving it, but it will be all worth it.
Encourage Them Exercise
Walking, cycling, running and skating are all great options. It would help if you encouraged your child to keep busy in different ways, such as walking instead of driving to a friend’s house or shop, or using the stairs instead of the lift. Or you can also do some chores in the house together. This is one of the best things you can do during this time.
Cook Healthy Foods
To prevent your child from taking long periods of eating time that could lead to a binge, offer them three meals and two snacks a day. Give them plenty of vegetables and fruits; you can also invite her to drink water. Not only does an orange have fewer calories than a glass of juice, but it also has fibres that can help your child feel full and satisfied.
Support Your Child
Your family must change its eating habits to help your child. Make sure you don’t save too much junk food in your house. In addition to vegetables, keep carrot sticks and celery cut. Make sure you eat healthy food. Support your child and especially encourage him or her throughout the process.