Cabbage is a cheap and widely used vegetable from the Brassica family which is oval or round. It has soft, whitish or light green inner leaves that are covered with dark green harder outer leaves. This vegetable is widely used all over the worlds and can be consumed when cooked, or raw as a salad. It is considered a nutritional powerhouse.
Health benefits of cabbage
Brain health
Cabbage contains anthocyanins and vitamin K which boost concentration and mental function. This is especially true with red cabbage. Vitamin K helps in producing sphingolipids that wrap the brain and protects nerves from decay and damage.
Scurvy
This disease is characterized by bleeding, spongy gums, weakened immune system, cracked lip corners as well as depression. It is caused by the deficiency of vitamin C. Cabbage is a rich source of vitamin C and arguably the best source. Vitamin C has antioxidant properties hence can reduce the free radicals that are a cause of this disease.
Roughage deficiency
This is a condition that is commonly overlooked when doing personal health maintenance. Lack of roughage may lead to constipation that is a cause of many other ailments like headaches and stomach ulcers. Skin disease and premature aging can also be due to constipation. Cabbage is rich in fiber which is considered a significant benefit of roughage. It helps in retaining water as well as maintaining bulkiness of food while it moves through your bowels. This makes cabbage one of the best remedies for constipation.
Bone health
Cabbage is a cruciferous vegetable meaning it is a rich source of potassium, calcium, and magnesium. These are essential minerals for bone protection from degradation and stopping osteoporosis.
Skincare
The antioxidant nature of cabbage plays a significant role in skin care by helping to tone the skin and improve the skin response to aging. It contributes to doing away with free radicals that can cause wrinkles, spots, and discoloration of the skin. Cabbage will help you turn around the aging process and make you look young healthy.
Eye health
Beta-carotene is one of t
he nutrients in cabbage. Therefore, most people tend to turn on cabbages as they grow old. Cabbage prevent macular degeneration this way it promotes good eye health as well as delaying the formation of cataracts.
Most people do not value this vegetable because they do not realize the health benefits associated with it. You can reap these and much more benefits if you include cabbage in your diet