Hair loss is a common problem for both men and women. There are many reasons why people suffer from this condition; some of them can be solved with simple lifestyle changes, while others require medical intervention. You may also consider using some products; for example, hair growth regenx can help to promote hair growth.

Here are some:

Avoid Brushing Your Hair When It Is Wet

To prevent hair loss, avoid brushing it when it is wet. Wet hair is more fragile, and you are likely to break it. Instead, dry it properly with a hairdryer before you start brushing it.

Also, washing your hair with hot water can lead to hair loss. You may think that washing your scalp with hot water will open up the pores and make them clean, but in fact, this action is not suitable for the health of your hair at all. Hot water causes damage to its follicles.

Avoid Using Styling Products

Styling products are not suitable for the health of your hair either, so try to avoid them as much as possible. When you use hairspray, gel, or mousse regularly, they can dry out your scalp and make it more susceptible to dandruff. To keep your hair soft and shiny, use a shampoo for dry hair. Also, only use high-quality products that suit your hair type.

Avoid Metal Combs or Brushes With Sharp Teeth

It is also recommended that you use a wide-toothed comb for your wet hair. Avoid using metal combs or those with very sharp teeth–they can cause damage to the scalp, leading to hair loss. Instead, use combs with soft and wide teeth. You can also use a brush with boar bristles to dry your hair. These brushes don’t damage the roots of your tresses, so they are perfect for healthy and shiny locks. You may need some practice before getting used to this kind of combs or brushes since their bristles tend to be more rigid than other types.

Include Protein-Rich Foods in Your Diet

Food rich in proteins can promote healthy hair, so include them as much as possible in your diet plan to reduce the risk of losing it. Some examples are lean meat, legumes, and different types of fish ( tuna is perfect for you ). You may also consider adding eggs, beans, and soy to your diet because they are rich in protein.

Also include iron-rich foods such as spinach, lentils, meat, or fish, but don’t go overboard on the consumption of these products. You may also consider adding some vitamin C foods to your diet because this vitamin helps the body absorb iron.