Kidney stones are hard, small deposits of minerals that build up in the kidney. When they form, your kidney becomes concentrated making the minerals in your urine crystallize and get bound together. It may be due to malfunctioning of the kidney or dehydration. The stones are of various types and knowing the type formed will guide your strategy of treatment and the necessary lifestyle changes.

How to curb kidney stones naturally

Water

Water is the most basic way of dealing with kidney stones since one of its primary causes is dehydration. Lack of enough water in your body make your urine more concentrated. This makes the minerals in the urine crystallize and bind up together thus forming kidney stones. Taking more water helps to flush your kidney as well as break some of the stones already formed. Water also makes passage of stones less painful.

Pomegranate juice

This is arguably the best kidney solution that is fruit-based. Both the juice and the seeds of pomegranate have astringent and antioxidant properties which aid the breakup of kidney stones. The nutrients contained in pomegranate also help to prevent high levels of oxalate in your body. Taking a glass of this juice every day is an excellent measure for kidney stones.

Watermelon

Besides being a summer snack, watermelon is packed with potassium which effectively combats kidney stones especially when the type of stones are calcium and magnesium phosphate. Potassium also helps lower urine acidity which is a good way of preventing stone development. Moreover, watermelon is full of water making it an excellent hydration fruit.

Nettle leaf tea

This type of tea tones kidney in various ways. First, it slows down kidney stones growth and enhances their dissolution. Also, it helps in clearing infections of your kidney which can unnaturally cause the increase of these stones. Nettle leaf tea also promotes urination which is a way of flushing minerals and toxins from your body regularly. This way it ‘s hard for the stones to form.

Basil

This is an old herbal remedy used to tone the kidney especially the mineral deposits forming kidney stones. It works by helping to get rid of these minerals from your kidney early during the formation of kidney stones. This makes the stones smaller and thus pass to through your ureter less painfully.

Kidney stones can be very painful as your tries to expel the toxic minerals that have formed stones. Its symptoms may not be so vivid until its later stages. It is advisable therefore to improve your lifestyle with a focus on the diet so as to avoid the formation of kidney stones.