Tag Archives: therapy

Home / therapy
1 Post
a woman listening to songs

Music has long been known to improve positive moods and a source of fun. However, not all people know what songs have in store for their health. Luckily, this subject is now becoming the focus of many scientific studies, and most scientists come up with similar conclusions that music has several advantages for health. The studies encourage people to listen to their favorite songs as a way to release tension. Fortunately, the development in the music industry has made it possible to listen to many different genres, and m.i.a. kala songs are one example.

a girl singing a song

Brain Functions

a man playing guitarThe above explanation highlights what music can do to boost one’s positive mood. Note that positive mood is the key to a happier life and, of course, a healthier body. As you might think that mood has nothing to do with physical health, you need to change that perception immediately. Scientists agree that more exposure to one’s favorite songs can improve brain functions that cover several cognitive skills, including problem-solving skills, memory, and intelligence. In short, it is safe to conclude that those who regularly listen to their favorite type of music are likely to have better brain functions, leading to improved cognitive skills.

One tip related to how songs affect your brain is that you need to expand your music collections. Instead of listening to your old favorite songs all the time, it is always advisable to open Youtube and check the newly-released albums to see if you like them. If you regularly expose your brain to new songs, better brain functions are not something impossible.

Depression

Do you know that listening to music can gradually help you release tension after a long day at work? Constantly dwelling in a stressful environment has adverse effects on your health, both mentally and physically. What starts as ignored symptoms of stress can lead to severe depression. When it happens, your physical health will deteriorate. For that reason, music therapy is what you need to prevent such conditions. You may not need a certified therapist to help you, but you at least need to stay in a relaxing condition for a while.

Chronic Pain

With the stressed mind being closely related to physical health, note that chronic pain is also common, or even frequent, for those who deal with workloads and life problems daily. It is what scientists refer to as psychosomatic diseases that attack those with burdens in their mind. Luckily, songs have a soothing effect to help alleviate the symptoms and pain.