Pregnancy is often a stressful time due to fluctuating hormones and the expectation of a baby. It can be easy to allow your fitness slip since it may be difficult to go to the gym during this time. Maintaining your fitness is, however, important during the full term of your pregnancy even if it may seem uncomfortable. Regular exercises keep ensuring your energy level is high and help you avoid complaint associated with pregnancy like inflammation of joints and back pain. It also helps you build endurance for labor as well as delivery and make sure the baby is strong and developed fully.
The best exercises for pregnant women
Cycling can have a great impact on the body of a pregnant woman. This is because even just cycling for thirty minutes will make your heart pump. It also eases the strain on your knees and ankles and effectively improves metabolism efficiency. A slower pace is however recommended for indoor cycling when you get to the third trimester.
Leg lift exercise is ideal for strengthening your bum and thighs that you will require walking around during the pregnancy period. This exercise involves lying on the left side with a pillow under your hip. You should rest on the left forearm, and the left leg should be bent at an angle. Keep your right leg straight and lift it slowly while controlling it. Do this for severally then switch to the opposite side.
The sore thigh is a major complaint among new mothers and pregnant women. Plie bends can help solve this problem. Plie bends which involve standing with the feet hip distance apart, knees and toes angled to forty-five degrees. You then hold onto a support then squat down slowly while keeping your back straight and the belly up. It will strengthen your balance and tone quadriceps, hamstring and butt.
These are exercises involved with your internal health. Repeated contracting and releasing the muscles of the pelvic floor help to strengthen your uterus and helps to prevent urinary incontinence when you finally have the baby. This will ensure that you maintain your pelvic strength after delivery and help your body return to its pre-pregnancy appearance.
Before doing any exercise, you should ensure that you stretch your body adequately so that you avoid straining your muscles. Your physiology changes when you are pregnant, and you should have this in mind. Take time to stretch to prevent any injuries since it is hard to overcome an injury during pregnancy.
It never easy to carry a baby to a healthy delivery. Doing these exercises is good for a healthy baby and safe delivery. These exercises are highly recommended for pregnant women to try out.