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Kidney stones are hard, small deposits of minerals that build up in the kidney. When they form, your kidney becomes concentrated making the minerals in your urine crystallize and get bound together. It may be due to malfunctioning of the kidney or dehydration. The stones are of various types and knowing the type formed will guide your strategy of treatment and the necessary lifestyle changes.

How to curb kidney stones naturally

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Water is the most basic way of dealing with kidney stones since one of its primary causes is dehydration. Lack of enough water in your body make your urine more concentrated. This makes the minerals in the urine crystallize and bind up together thus forming kidney stones. Taking more water helps to flush your kidney as well as break some of the stones already formed. Water also makes passage of stones less painful.

Pomegranate juice

This is arguably the best kidney solution that is fruit-based. Both the juice and the seeds of pomegranate have astringent and antioxidant properties which aid the breakup of kidney stones. The nutrients contained in pomegranate also help to prevent high levels of oxalate in your body. Taking a glass of this juice every day is an excellent measure for kidney stones.

Watermelon

Besides being a summer snack, watermelon is packed with potassium which effectively combats kidney stones especially when the type of stones are calcium and magnesium phosphate. Potassium also helps lower urine acidity which is a good way of preventing stone development. Moreover, watermelon is full of water making it an excellent hydration fruit.

Nettle leaf tea

This type of tea tones kidney in various ways. First, it slows down kidney stones growth and enhances their dissolution. Also, it helps in clearing infections of your kidney which can unnaturally cause the increase of these stones. Nettle leaf tea also promotes urination which is a way of flushing minerals and toxins from your body regularly. This way it ‘s hard for the stones to form.

Basil

This is an old herbal rebasilahsdfjgkhlgfkdjshgdgfhjhkmedy used to tone the kidney especially the mineral deposits forming kidney stones. It works by helping to get rid of these minerals from your kidney early during the formation of kidney stones. This makes the stones smaller and thus pass to through your ureter less painfully.

Kidney stones can be very painful as your tries to expel the toxic minerals that have formed stones. Its symptoms may not be so vivid until its later stages. It is advisable therefore to improve your lifestyle with a focus on the diet so as to avoid the formation of kidney stones.

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Pregnancy is often a stressful time due to fluctuating hormones and the expectation of a baby. It can be easy to allow your fitness slip since it may be difficult to go to the gym during this time. Maintaining your fitness is, however, important during the full term of your pregnancy even if it may seem uncomfortable. Regular exercises keep ensuring your energy level is high and help you avoid complaint associated with pregnancy like inflammation of joints and back pain. It also helps you build endurance for labor as well as delivery and make sure the baby is strong and developed fully.

The best exercises for pregnant women

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Cycling can have a great impact on the body of a pregnant woman. This is because even just cycling for thirty minutes will make your heart pump. It also eases the strain on your knees and ankles and effectively improves metabolism efficiency. A slower pace is however recommended for indoor cycling when you get to the third trimester.

Leg lifts

Leg lift exercise is ideal for strengthening your bum and thighs that you will require walking around during the pregnancy period. This exercise involves lying on the left side with a pillow under your hip. You should rest on the left forearm, and the left leg should be bent at an angle. Keep your right leg straight and lift it slowly while controlling it. Do this for severally then switch to the opposite side.

Plie bends

The sore thigh is a major complaint among new mothers and pregnant women. Plie bends can help solve this problem. Plie bends which involve standing with the feet hip distance apart, knees and toes angled to forty-five degrees. You then hold onto a support then squat down slowly while keeping your back straight and the belly up. It will strengthen your balance and tone quadriceps, hamstring and butt.

Kegels

These are exercises involved with your internal health. Repeated contracting and releasing the muscles of the pelvic floor help to strengthen your uterus and helps to prevent urinary incontinence when you finally have the baby. This will ensure that you maintain your pelvic strength after delivery and help your body return to its pre-pregnancy appearance.

Stretching

Before doing any exercise, ystretchingafsgdhfjgkhjgfdfsdgfhjjou should ensure that you stretch your body adequately so that you avoid straining your muscles. Your physiology changes when you are pregnant, and you should have this in mind. Take time to stretch to prevent any injuries since it is hard to overcome an injury during pregnancy.

It never easy to carry a baby to a healthy delivery. Doing these exercises is good for a healthy baby and safe delivery. These exercises are highly recommended for pregnant women to try out.