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A woman’s body bears the burden of reproduction. A woman’s reproduction age starts with mensuration, which serves an indicator that the reproductive organs are fully functional. Unlike in men, the female reproductive systems are very sensitive, which makes them susceptible to some disorders┬áThat said, here are some of the most common problems most women struggle with right from puberty to menopause.

Common disorders

Endometriosis

The endometrial lining is the tissue that acts as an aQsdQAsaSDcdinner lining of the uterus. Unfortunately, this tissue can start growing outside the uterus. This is referred to as endometriosis. This abnormal growth affects most of the organs in the pelvic area. Ideally, this abnormality results when the immune system fails to recognize this defect and act against it. Women at high risk of having this condition are those that experience abnormal menstrual cycles or those that come from a family with a history of this disorder.

This condition is characterized by pelvic pains, painful menstruation or spotting the menses before the actual menstruation starts. In some cases, the presence of blood in stool or urine, backaches or even miscarriages can be attributed to this condition. As such, with any of the symptoms above, it is advisable to consult with your gynecologists and get the problem diagnosed.

Fibroids

What are fibroids? Ideally, fibroids are lumps that grow inside the uterus. These lumps have been observed to cause infertility in women. Statistics have it that more that 25% of women across the world suffer from fibroids.

Unfortunately, most women find out too late too late considering fibroids do not have typical symptoms. At times lower back pains, abdominal swellings, miscarriages can prompt the doctor to check for fibroids. Fibroids can be removed using surgical methods or by using special medical procedures that can kill and weaken them.

Pelvic inflammatory disease

qasdAQsaSDcThis infection affects the uterus, ovaries and the fallopian tube. In most instances, this infection is common in women who are sexually active and is transmitted through sexual contact. Any gynecologist can treat this condition. However, safe sex methods are highly encouraged to stay safe from this disease.

Most complications in a woman’s private part usually indicate of a disorder. Things like sore pains, bleedings, discomfort during sexual intercourse, persistent back pains and irregular menstrual cycles. With any of these problems, it is imperative to have them resolved as quickly as possible.

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Pregnancy is often a stressful time due to fluctuating hormones and the expectation of a baby. It can be easy to allow your fitness slip since it may be difficult to go to the gym during this time. Maintaining your fitness is, however, important during the full term of your pregnancy even if it may seem uncomfortable. Regular exercises keep ensuring your energy level is high and help you avoid complaint associated with pregnancy like inflammation of joints and back pain. It also helps you build endurance for labor as well as delivery and make sure the baby is strong and developed fully.

The best exercises for pregnant women

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Cycling can have a great impact on the body of a pregnant woman. This is because even just cycling for thirty minutes will make your heart pump. It also eases the strain on your knees and ankles and effectively improves metabolism efficiency. A slower pace is however recommended for indoor cycling when you get to the third trimester.

Leg lifts

Leg lift exercise is ideal for strengthening your bum and thighs that you will require walking around during the pregnancy period. This exercise involves lying on the left side with a pillow under your hip. You should rest on the left forearm, and the left leg should be bent at an angle. Keep your right leg straight and lift it slowly while controlling it. Do this for severally then switch to the opposite side.

Plie bends

The sore thigh is a major complaint among new mothers and pregnant women. Plie bends can help solve this problem. Plie bends which involve standing with the feet hip distance apart, knees and toes angled to forty-five degrees. You then hold onto a support then squat down slowly while keeping your back straight and the belly up. It will strengthen your balance and tone quadriceps, hamstring and butt.

Kegels

These are exercises involved with your internal health. Repeated contracting and releasing the muscles of the pelvic floor help to strengthen your uterus and helps to prevent urinary incontinence when you finally have the baby. This will ensure that you maintain your pelvic strength after delivery and help your body return to its pre-pregnancy appearance.

Stretching

Before doing any exercise, ystretchingafsgdhfjgkhjgfdfsdgfhjjou should ensure that you stretch your body adequately so that you avoid straining your muscles. Your physiology changes when you are pregnant, and you should have this in mind. Take time to stretch to prevent any injuries since it is hard to overcome an injury during pregnancy.

It never easy to carry a baby to a healthy delivery. Doing these exercises is good for a healthy baby and safe delivery. These exercises are highly recommended for pregnant women to try out.